Let it Roll – Find Release with Foam Rollers and Balls
Come find out and feel for yourself how the use of simple tools like foam rollers and exercise balls can help you reduce muscle tension and restore calm and balance in the body. By providing a stimulating tissue massage, these tools can improve range of motion, body alignment, flexibility and posture and are a terrific complement to any yoga practice. Try it for yourself or share it with a partner. Join us for this 90-minute workshop that will leave you feeling like you just rolled off the massage table again and again!
Friday, October 25, 5:45-7:15pm, $40
(Price includes 2 types of balls for participants to take home. Foam rollers will be available for purchase at the studio.)
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